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Adult workouts

FIT MIT SWR SPORT

FIT WITH SWR SPORT - WORKOUT IN THE LIVING ROOM

In order to keep older people fitter during the Corona period, SWR television offers a series of hands-on programs accompanied by STB experts Gaby Peter and Dr. Martin Runge. We will make these available to you below. Simply click on the video, enlarge it if necessary and then get started.

FIT WITH FUNCTIONAL TRAINING

Since April 2018 we have functional training in our training offer. We have put together a few very good videos from selected experts in this area for you below. You can easily do the training sessions at home. If you get more interested in functional training by trying it out, you are welcome to test it in our fitness box with Stefan Köhler. To register for functional training, simply click on the following link.

Functional Training

FIT WITH GABY FASTNER

Gaby Fastner is a proven expert in the field of fitness and health sports. She is professionally recognized as an STB consultant, which is why we can recommend the workouts with her. Here you will find a small selection of workouts by Gaby. We have more workouts ready for you on our YOUTUBE channel. Enjoy the training!

Verschiedene Workouts
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